Blog Archives

Mastering Your Mind

7/9/2018

   •   Your whole experience of existence is really whats going on in your mind
   •   All of our emotions are created by our thoughts
   •   Most of your interpretations are not particularly true
   •   People distract themselves because they cannot live with their minds
   •   The healing is only going to come once you change the perspective of the pain
   •   Suffering is your mind not dealing with the feeling in a positive way
   •   “I feel really lonely and that’s okay”
   •   “It’s for the best”
   •   Growth comes from pain and challenge
   •   Find the meaning in the pain
   •   Your whole life is your attitude towards life
   •   “I’ll change my thoughts to change my emotions”
   •   To get rid of the pain, take away the thinking
   •   Thoughts
   •   Is it true or not? Is it serving any purpose? Is it going to help me?
   •   Acknowledge it and then replace it with positivity
   •   Write down negative thoughts that come to you and number them. You will be more aware when they come
   •   “That’s not who I am anymore, I don’t do that”
   •   Choose your thoughts and replace it with something good
   •   I’m holding onto a rope that’s not attached to anything. Let go, feel the pain, accept that this connection is no longer in service.
   •   Say whatever is wrong, accept that it’s wrong, and then say “and it’s okay”
   •   “I feel really lonely and that’s okay”
   •   “What’s your perspective and attitude towards life?”
   •   EMUNA: I know everything in my life is there to test me and make me better and stronger