Mastering Your Mind

    •    Your whole experience of existence is really whats going on in your mind
    •    All of our emotions are created by our thoughts
    •     Most of your interpretations are not particularly true
    •    People distract themselves because they cannot live with their minds
    •     The healing is only going to come once you change the perspective of the pain
    •    Suffering is your mind not dealing with the feeling in a positive way
    •    “I feel really lonely and that’s okay”
    •    “It’s for the best”
    •    Growth comes from pain and challenge
    •    Find the meaning in the pain
    •    Your whole life is your attitude towards life
    •    “I’ll change my thoughts to change my emotions”
    •    To get rid of the pain, take away the thinking
    •    Thoughts
    •    Is it true or not? Is it serving any purpose? Is it going to help me?
    •    Acknowledge it and then replace it with positivity
    •    Write down negative thoughts that come to you and number them. You will be more aware when they come
    •    “That’s not who I am anymore, I don’t do that”
    •    Choose your thoughts and replace it with something good
    •    I’m holding onto a rope that’s not attached to anything. Let go, feel the pain, accept that this connection is no longer in service.
    •    Say whatever is wrong, accept that it’s wrong, and then say “and it’s okay”
    •    “I feel really lonely and that’s okay”
    •    “What’s your perspective and attitude towards life?”
    •    EMUNA: I know everything in my life is there to test me and make me better and stronger